All new clients begin with an Initial Consultation Package to ensure a safe, personalised and supportive start to pilates.
Once you book your package you will find a link to your pre-exercise questionnaire. Please fill this out before your first class.
This package includes:
Initial Consultation (60mins) A one-on-one session to discuss your health history, goals and movement background, followed by a gentle movement assessment and tailored introduction to Pilates.
Follow-up Private Lesson (60mins) A second private session to refine technique, build confidence on the equipment and prepare you for ongoing classes.
This two-session approach allows us to understand your body, move at your pace, and place you into the most suitable ongoing class or session type with confidence.
Please note that the studio is accessed via a 2 short flights of stairs and is not wheelchair accessible. If this is something you require you may like to use our ‘Pilates to you’ services.
All new clients begin with an Initial Consultation Package to ensure a safe, personalised and supportive start to pilates.
Once you book your package you will find a link to your pre-exercise questionnaire. Please fill this out before your first class.
This package includes:
Initial Consultation (60mins) A one-on-one session to discuss your health history, goals and movement background, followed by a gentle movement assessment and tailored introduction to Pilates.
Follow-up Private Lesson (60mins) A second private session to refine technique, build confidence on the equipment and prepare you for ongoing classes.
This two-session approach allows us to understand your body, move at your pace, and place you into the most suitable ongoing class or session type with confidence.
Please note that the studio is accessed via a 2 short flights of stairs and is not wheelchair accessible. If this is something you require you may like to use our ‘Pilates to you’ services.
Before your initial consultation
Please complete this pre-exercise questionnaire prior to your session. This allows me to tailor your session to you, ensuring your safety, comfort, and most value out of our time together.
