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Private Pilates sessions are one-on-one, fully personalised lessons designed around your body, goals, and individual needs. Each session is tailored in real time, allowing space to address injuries, postural patterns, rehabilitation support, or specific strength and movement goals with care and precision.
Using a combination of Pilates equipment and mat work, private sessions offer the highest level of individual attention in a calm, supportive environment. They are ideal if you’re new to Pilates, managing an injury, returning to movement, or simply wanting a focused, dedicated practice.
Private Pilates sessions are one-on-one, fully personalised lessons designed around your body, goals, and individual needs. Each session is tailored in real time, allowing space to address injuries, postural patterns, rehabilitation support, or specific strength and movement goals with care and precision.
Using a combination of Pilates equipment and mat work, private sessions offer the highest level of individual attention in a calm, supportive environment. They are ideal if you’re new to Pilates, managing an injury, returning to movement, or simply wanting a focused, dedicated practice.