Inhaus Mat Pilates Fundamentals
First series starting
Thursdays 22nd October
Saturdays 24th October
Next Series Starting: This datePilates Fundamentals
Small group mat Pilates, right here in Merewether Heights.
A four-week series designed to help you build confidence, understand the exercises and experience how good thoughtful movement can feel.
Perfect for beginners learning the foundations, or experienced movers wanting to explore the exercises more deeply.
Progressive and repeatable.
Maximum 4 people - 4 weeks - $100
Register for the next Series
This might be for you if...
Maybe you’ve been curious about Pilates but haven’t known where to start.
Maybe you already walk, run, swim or go to the gym and you’re looking for something a little more thoughtful to complement what you already do.
Or maybe you’d simple love a small, friendly class close to home where you can learn good-quality Pilates without getting lost in a big group.
Mat Fundamentals was made for you.
Four People. Plenty of teaching.
With a maximum of 4 people in each class, I can actually teach.
You’ll move together as a group, while still having space for feedback, hands-on guidance where appropriate, questions and those little adjustments that can completely change how an exercise feels.
The studio is relaxed and friendly. Expect good movement, a little concentration and probably a lot of chatting and laughing too.
Start small. Build. Connect.
Over 4 weeks we’ll explore the building blocks of the Pilates method and gradually connect them together.
Rather than trying to master everything in one class, exercises will become familiar as we revisit them, build on them, and add new challenges.
We are not aiming to ‘finish’ Pilates in four weeks. But we will really start to understand the method, and your own body, a little better.
Love Fundamentals? Do it again!
Pilates rewards repetition. You’re welcome to repeat the series, deepen your understanding and continue building your practice.